Somatic Practice Tool Kit
Guided Digital Workbook
The Somatic Practice Tool Kit was created to offer simple, supportive practices you can return to whenever your body needs grounding, softness, regulation, or a moment to pause.
Inside this toolkit, you’ll find a wide variety of gentle somatic practices designed to support different nervous system needs and emotional experiences. Each practice includes guidance on when to use it, how it may support the body, and simple ways to begin bringing more grounding, regulation, softness, and awareness into everyday life.
What is this workbook about?
A gentle collection of grounding tools and supportive somatic practices for everyday nervous system care.
Inside, you’ll find gentle somatic exercises, nervous system support tools, grounding practices, breathwork, and reflection prompts designed to help you reconnect with yourself in an approachable and compassionate way.
These practices are not about doing them perfectly.
They are simply invitations to slow down…listen inward…and support yourself with more care.
An invitation
to go deeper…
This work book will help you:
- explore simple somatic practices you can return to in everyday life
- better understand what your body may be needing in moments of stress, overwhelm, or disconnection
- build a more supportive relationship with yourself through grounding, awareness, and nervous system care
This isn’t about fixing yourself…
You won’t be asked to push, force, or “do more.”
Instead, you’ll be gently guided to:
- listen to your body
- move at your own pace
- take only what feels supportive
You are always in charge of your experience.
What You’ll Experience in this workbook…
Small moments of pause and reconnection throughout the day
Gentle ways to support your nervous system without pressure
Practices that help you feel more grounded, present, and aware
A softer approach to self-care and emotional support
More connection to your body, needs, and inner experience
What is included in the Somatic Practice Tool Kit
A 180+ page guided workbook you can move through at your own pace
Simple somatic grounding practices
Gentle nervous system support tools
Breath practices for slowing down and settling
Reflection prompts and self check-ins
Practices for overwhelm, stress, and emotional support
Easy tools you can return to throughout daily life
A way to Develop your own somatic practice
A gentle investment…
This workbook is offered as a gentle investment in your wellbeing, nervous system, and relationship with yourself.
Inside, you’ll find over 180 pages of supportive somatic practices, grounding tools, reflections, and guidance designed to be returned to again and again.
Rather than something to rush through, this resource is meant to become a steady companion — one that supports you in slowing down, reconnecting, and caring for yourself with more softness and awareness over time.
$25
THE AUTHOR + GUIDE
MEGAN CLOSE
Hi, I’m Megan.
I created Inner Haven as a soft place to land—
for the moments when you need to slow down,
feel supported, and come back to yourself.
This workbook is an extension of that space.
A gentle guide to help you listen to your body,
move at your own pace,
and meet yourself with care.
If this feels like something your body has been asking for…
You are gently invited to begin.
Words from the Inner Haven Community
KATHLEEN C.
I didn’t realize how disconnected I had been from my body until I started this. The way everything is explained feels so gentle and easy to follow. I keep coming back to it on days when I feel overwhelmed, and it truly helps me slow down and feel more supported.
Brianna w.
I’ve tried a lot of self-care tools before, but this felt different. Nothing felt forced or overwhelming. It helped me notice what I’m feeling and actually respond to it instead of pushing through. It’s something I know I’ll keep using.
Loren k.
I love how easy this is to come back to, even when I don’t have much energy. The practices are simple but really effective, and the reflections helped me see patterns I didn’t notice before. It feels like something I can truly use in everyday life.
This toolkit is designed to be something you come back to.
Not just once…
but in the quiet moments when your body asks for support, grounding, or rest.
A small collection of practices.
A steady place to return to.
A soft space to land.
Inner Haven is a gentle space to slow down, reconnect with your body, and feel supported just as you are. Through somatic practices, mindful movement, and rest, you’re invited to come home to yourself—at your own pace.
Continue your care, gently with our Somatic Practice Library…
This workbook is just one way to support your body.
This workbook is just one way to support your body.
Inside the Inner Haven practice library, you’ll find guided somatic practices, restorative yoga, and meditations you can return to anytime you need a soft place to land.
If it feels right for you, you’re always welcome there.
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