Gentle Somatic
Self-Care
guided workbook
A soft guide to supporting your body and nervous system.
You don’t need to push through anymore. There is another way to care for yourself— one that is slower, softer, and deeply supportive.
This workbook is a gentle space to begin listening to your body… and responding with care.
What Is Somatic Self-Care?
Somatic self-care is a gentle way of caring for yourself through your body. Instead of pushing through or overthinking, you begin to notice what your body is feeling and respond with small, supportive actions. Over time, this helps your nervous system feel more safe, steady, and supported.
An invitation
to go deeper…
If you’ve been feeling:
- overwhelmed or easily stressed
- disconnected from your body
- tense, restless, or tired
- unsure what you actually need
You’re not alone.
And there is nothing wrong with you.
Your body is simply asking for support.
What You’ll Experience in this workbook…
Understanding your body + nervous system and creating a simple, sustainable self-care rhythm
Building a sense of safety from within and learning the language of sensations
Gentle somatic practices (breath, movement, grounding, rest)
Support for overwhelm, anxiety, and disconnection
This isn’t about fixing yourself…
You won’t be asked to push, force, or “do more.”
Instead, you’ll be gently guided to:
- listen to your body
- move at your own pace
- take only what feels supportive
You are always in charge of your experience.
What is included in the Gentle Somatic Self-Care Guide…
A 100+ page guided workbook you can move through at your own pace
Simple, easy-to-follow somatic practices you can return to anytime
Gentle nervous system education in clear, supportive language
Step-by-step guidance for moments of overwhelm, anxiety, or disconnection
Reflection and journaling pages to deepen awareness
Tools to help you build a sustainable, everyday self-care rhythm
A resource you can come back to again and again
A soft, supportive space to reconnect with your body
A gentle investment…
This workbook is designed to be something you return to.
Not just once…
but in the quiet moments when your body needs support.
Inside, you’ll find over 100 pages of guidance,
practices, and reflection— all created to help you build a deeper, more supportive relationship with yourself.
This isn’t about doing more.
It’s about having something to come back to…
a steady place…
a soft space to land.
If it feels like something your body has been asking for,
you are gently invited to begin.
$33
THE AUTHOR + GUIDE
MEGAN CLOSE
Hi, I’m Megan.
I created Inner Haven as a soft place to land—
for the moments when you need to slow down,
feel supported, and come back to yourself.
This workbook is an extension of that space.
A gentle guide to help you listen to your body,
move at your own pace,
and meet yourself with care.
If this feels like something your body has been asking for…
You are gently invited to begin.
Words from the Inner Haven Community
KATHLEEN C.
I didn’t realize how disconnected I had been from my body until I started this. The way everything is explained feels so gentle and easy to follow. I keep coming back to it on days when I feel overwhelmed, and it truly helps me slow down and feel more supported.
Brianna w.
I’ve tried a lot of self-care tools before, but this felt different. Nothing felt forced or overwhelming. It helped me notice what I’m feeling and actually respond to it instead of pushing through. It’s something I know I’ll keep using.
Loren k.
I love how easy this is to come back to, even when I don’t have much energy. The practices are simple but really effective, and the reflections helped me see patterns I didn’t notice before. It feels like something I can truly use in everyday life.
This isn’t about becoming someone new.
It’s about coming home to yourself.
One breath…
one moment…
one small act of care at a time.
You are allowed to go gently here. You can always return—again and again.
Inner Haven is a gentle space to slow down, reconnect with your body, and feel supported just as you are. Through somatic practices, mindful movement, and rest, you’re invited to come home to yourself—at your own pace.
Continue your care, gently with our Somatic Practice Library…
This workbook is just one way to support your body.
This workbook is just one way to support your body.
Inside the Inner Haven practice library, you’ll find guided somatic practices, restorative yoga, and meditations you can return to anytime you need a soft place to land.
If it feels right for you, you’re always welcome there.
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